नवीनतम संस्करण
1.122 स्थापित करने के लिए सुरक्षित
1.122 स्थापित करने के लिए सुरक्षित
MBODY is a health and fitness application that offers programs tailored to help individuals increase strength, build muscle, and enhance confidence and consistency in their workouts to achieve their goals efficiently. It aims to provide a solution for busy individuals by streamlining their training routines. The app fosters a supportive community of women, offering easily accessible weekly workout programming that is both effective and easy to follow, regardless of whether they are working out at the gym, home, or on the go.
Key Features:
- Customized programs for users at various fitness levels
- New workout additions monthly
- Workout logging, weight and rep tracking, and weight history visualization
- Video demonstrations and detailed exercise instructions
- Built-in rest timer
- Nutrition guidance including tips, recipes, and personalized plans
- Exclusive community support for sharing experiences and progress tracking
- Direct access to support for assistance and inquiries
- Integration with Apple Health for seamless monitoring of daily health metrics
Moreover, MBODY offers three core programs:
Begin to MOVE:
- - 8-week progressive strength program suitable for beginners or returnees
- - 3-day split covering upper, lower, and total body exercises
- - Available for both home and gym settings
MOVE More:
- - Intermediate 8-week progressive strength program
- - 4-day split with minimal required equipment
- - Quick 40-45 minutes workouts emphasizing muscle groups variations
MOVE Monthly:
- - Popular hypertrophy-based program for lean muscle development
- - Flexible plan with gym or home options
- - Comprehensive approach to building mental and physical strength for sustainable habits and well-being enhancement
In addition to its fitness benefits, MBODY emphasizes community support and personalized guidance to help users achieve long-term goals. Are you ready to embrace a healthier lifestyle with MBODY?
For further information on our Terms of Service or Privacy Policy, visit here or here.
विहंगावलोकन
MBODY app More Than Fitness LLC द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
MBODY app का नवीनतम संस्करण 1.122 है, जिसे 03-08-2024 को जारी किया गया था। इसे शुरू में 05-03-2024 को हमारे डेटाबेस में जोड़ा गया था।
MBODY app निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
MBODY app के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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