MBODY app 1.122

More Than Fitness LLC – Freeware – iOS
49 oy

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MBODY is a health and fitness application that offers programs tailored to help individuals increase strength, build muscle, and enhance confidence and consistency in their workouts to achieve their goals efficiently. It aims to provide a solution for busy individuals by streamlining their training routines. The app fosters a supportive community of women, offering easily accessible weekly workout programming that is both effective and easy to follow, regardless of whether they are working out at the gym, home, or on the go.

Key Features:
<ol>
<li>Customized programs for users at various fitness levels</li>
<li>New workout additions monthly</li>
<li>Workout logging, weight and rep tracking, and weight history visualization</li>
<li>Video demonstrations and detailed exercise instructions</li>
<li>Built-in rest timer</li>
<li>Nutrition guidance including tips, recipes, and personalized plans</li>
<li>Exclusive community support for sharing experiences and progress tracking</li>
<li>Direct access to support for assistance and inquiries</li>
<li>Integration with Apple Health for seamless monitoring of daily health metrics</li>
</ol>

Moreover, MBODY offers three core programs:

Begin to MOVE:
<ul><li>- 8-week progressive strength program suitable for beginners or returnees</li>
<li>- 3-day split covering upper, lower, and total body exercises</li>
<li>- Available for both home and gym settings</li></ul>

MOVE More:
<ul><li>- Intermediate 8-week progressive strength program</li>
<li>- 4-day split with minimal required equipment</li>
<li>- Quick 40-45 minutes workouts emphasizing muscle groups variations</li></ul>

MOVE Monthly:
<ul><li>- Popular hypertrophy-based program for lean muscle development</li>
<li>- Flexible plan with gym or home options</li>
<li>- Comprehensive approach to building mental and physical strength for sustainable habits and well-being enhancement</li></ul>

In addition to its fitness benefits, MBODY emphasizes community support and personalized guidance to help users achieve long-term goals. Are you ready to embrace a healthier lifestyle with MBODY?

For further information on our Terms of Service or Privacy Policy, visit <a href="https://api.ongo.app/tos">here</a> or <a href="https://api.ongo.app/privacy">here</a>.

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