1.122 설치 하는 안전
MBODY is a health and fitness application that offers programs tailored to help individuals increase strength, build muscle, and enhance confidence and consistency in their workouts to achieve their goals efficiently. It aims to provide a solution for busy individuals by streamlining their training routines. The app fosters a supportive community of women, offering easily accessible weekly workout programming that is both effective and easy to follow, regardless of whether they are working out at the gym, home, or on the go.
Key Features:
- Customized programs for users at various fitness levels
- New workout additions monthly
- Workout logging, weight and rep tracking, and weight history visualization
- Video demonstrations and detailed exercise instructions
- Built-in rest timer
- Nutrition guidance including tips, recipes, and personalized plans
- Exclusive community support for sharing experiences and progress tracking
- Direct access to support for assistance and inquiries
- Integration with Apple Health for seamless monitoring of daily health metrics
Moreover, MBODY offers three core programs:
Begin to MOVE:
- - 8-week progressive strength program suitable for beginners or returnees
- - 3-day split covering upper, lower, and total body exercises
- - Available for both home and gym settings
MOVE More:
- - Intermediate 8-week progressive strength program
- - 4-day split with minimal required equipment
- - Quick 40-45 minutes workouts emphasizing muscle groups variations
MOVE Monthly:
- - Popular hypertrophy-based program for lean muscle development
- - Flexible plan with gym or home options
- - Comprehensive approach to building mental and physical strength for sustainable habits and well-being enhancement
In addition to its fitness benefits, MBODY emphasizes community support and personalized guidance to help users achieve long-term goals. Are you ready to embrace a healthier lifestyle with MBODY?
For further information on our Terms of Service or Privacy Policy, visit here or here.
개요
MBODY app 범주 홈 및 취미 More Than Fitness LLC개발한에서 프리웨어 소프트웨어입니다.
MBODY app의 최신 버전은 2024-08-03에 발표 된 1.122. 처음 2024-03-05에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 MBODY app: iOS.
MBODY app 사용자 5 5 등급으로 평가 했다.
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